Dangerous Myths About Drinking Alcohol During Pregnancy
Alcohol passes through the placenta and reaches the developing baby, and since no amount, type, or timing of alcohol has …
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How Urbanisation Is Changing Pregnancy Support
Pregnant women living in urban and rural communities may be navigating very different support systems, according to new research by …
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Why Progesterone Matters Beyond Pregnancy
Many South African women in their 40s and 50s find themselves lying awake at 3 am, feeling anxious, irritable, or …
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Struggling with Breastfeeding? Helpful Tips for Moms
Breastfeeding is natural, but it does not always come easily. Many new mothers need reassurance, guidance, and practical support during …
Struggling with Breastfeeding? Helpful Tips for Moms Read More
Alcohol Harm in Pregnancy Goes Beyond Individual Choice
As pressure grows on South Africa’s healthcare, education, and social support systems, more attention is needed on the long-term impact …
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Navigating Cold and Flu Symptoms During Pregnancy
Falling ill during pregnancy can be especially stressful, particularly when common symptoms such as a sore throat, nasal congestion, headaches, …
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The Link Between Feeding Problems and Poor Baby Sleep
Sleep problems in babies are among the biggest challenges parents face. A common suggestion is to give babies more milk …
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Should Your Baby Share Your Room or Sleep Independently?
Building good sleep foundations is very important for children at a young age. They are just that much more accepting …
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Tips to Deal With Night Terrors and How to Avoid Them
We all know how it feels to wake up with your heart pounding and your mind grappling to determine what …
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Why Nutrition Matters More Than We Think During Pregnancy
Many pregnancies are unplanned or happen sooner than expected. At the same time, women are juggling professional responsibilities, family life, …
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Stay Strong During Pregnancy with This 10-Minute Routine
There’s nothing quite like feeling strong while pregnant. And you can improve your strength no matter where you are in …
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Why Are We Still Struggling To End FASD in South Africa?
If Fetal Alcohol Spectrum Disorder (FASD) is entirely preventable, why are children still being born with it across every province …
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Egg Freezing: Confidence and Control for Your Future
As more women choose to delay parenthood due to career plans, personal goals, health reasons, or life circumstances, understanding available …
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Gestational Diabetes in Focus This Pregnancy Awareness Week
Gestational diabetes occurs when pregnancy-related hormonal changes make it harder for the body to use insulin effectively, resulting in higher …
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Early Teething May Be Linked to Pregnancy Hormones
If your baby’s teeth appeared earlier than expected, you may have wondered what influenced that early start. Some parents attribute …
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What to Expect During Active Labour
Every labour experience is different, but understanding what happens during active labour can ease anxiety, build confidence, and help you …
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10 Key Ways Malnutrition Can Impact Your Health
Many people think malnutrition only happens when there isn’t enough food. In reality, it can occur even when meals are …
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Hospital Bag Necessities for Mom and Baby
The moment has finally arrived… you’re about to meet your little one and grow your family. You’ve read the books, …
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What to Expect When You Stop Taking the Pill
Whether it’s for family planning, health concerns, or other personal reasons, the number of women choosing birth control pills is on the …
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Q&A: Dominique van der Watt on Forever Hope, Loss & Resilience
With October marking Pregnancy & Infant Loss Awareness Month and November dedicated to Premature Birth Awareness, Forever Hope encourages open …
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