The Effects Of Alcohol Consumption During Pregnancy
Exposure to alcohol during pregnancy and breastfeeding can be harmful to both the mother and the baby. It is important for women to avoid alcohol consumption during these periods to …
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How To Prioritise Your Mental Health During Pregnancy
While pregnancy is a time of excitement and anticipation, it is common for women to experience a range of emotions, including anxiety, mood swings, and even depression. Hormonal shifts, such …
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Is Your Workplace Breastfeeding Friendly?
Working parents need all the support they can get to keep their livelihoods on track while raising families. This is most especially true for parents with a new baby. One …
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What Due Dates Actually Mean
The average week first-time parents give birth compared to their due date may surprise you. Learn why the term “due date” is a bit of a misnomer and what that …
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What Can Cause Delay in Breast Milk
If you’re expecting a baby and planning to nurse, you may not know that breastfeeding in the first hours after birth doesn’t involve copious amounts of bottle-filling milk. Instead, you’ll …
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The Benefits Of An Ultrasound
Ultrasounds are an essential part of prenatal care that can provide valuable information about the health and development of the foetus. From the first glimpse of a tiny heartbeat to …
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Effective Ways To Strengthen Your Pelvic Floor
As women, we know that having a strong pelvic floor is essential for our overall health and wellness. It’s the group of muscles that supports our uterus, bladder, and rectum. …
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Why You Get Leg Cramps During Pregnancy
There are many theories on why women get leg cramps during pregnancy. While common and harmless, they can be disruptive, annoying, and painful. If you are experiencing leg cramps during …
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How Much Water Should A Pregnant Woman Drink?
Water is essential to perform different physiological functions in the body, and its need increases during pregnancy, and optimal hydration is vital for a safe and healthy progression of pregnancy. …
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When To Let People Visit Your Newborn
With the newborn under her protection, a new mom will not shy away from hissing at anyone she feels is a threat. This includes relatives who don’t wash their hands …
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