As pressure grows on South Africa’s healthcare, education, and social support systems, more attention is needed on the long-term impact …
Alcohol Harm in Pregnancy Goes Beyond Individual Choice Read More
Falling ill during pregnancy can be especially stressful, particularly when common symptoms such as a sore throat, nasal congestion, headaches, …
Navigating Cold and Flu Symptoms During Pregnancy Read More
Sleep problems in babies are among the biggest challenges parents face. A common suggestion is to give babies more milk …
The Link Between Feeding Problems and Poor Baby Sleep Read More
Building good sleep foundations is very important for children at a young age. They are just that much more accepting …
Should Your Baby Share Your Room or Sleep Independently? Read More
We all know how it feels to wake up with your heart pounding and your mind grappling to determine what …
Tips to Deal With Night Terrors and How to Avoid Them Read More
Many pregnancies are unplanned or happen sooner than expected. At the same time, women are juggling professional responsibilities, family life, …
Why Nutrition Matters More Than We Think During Pregnancy Read More
There’s nothing quite like feeling strong while pregnant. And you can improve your strength no matter where you are in …
Stay Strong During Pregnancy with This 10-Minute Routine Read More
If Fetal Alcohol Spectrum Disorder (FASD) is entirely preventable, why are children still being born with it across every province …
Why Are We Still Struggling To End FASD in South Africa? Read More
As more women choose to delay parenthood due to career plans, personal goals, health reasons, or life circumstances, understanding available …
Egg Freezing: Confidence and Control for Your Future Read More
Gestational diabetes occurs when pregnancy-related hormonal changes make it harder for the body to use insulin effectively, resulting in higher …
Gestational Diabetes in Focus This Pregnancy Awareness Week Read More
If your baby’s teeth appeared earlier than expected, you may have wondered what influenced that early start. Some parents attribute …
Early Teething May Be Linked to Pregnancy Hormones Read More
Every labour experience is different, but understanding what happens during active labour can ease anxiety, build confidence, and help you …
What to Expect During Active Labour Read More
Many people think malnutrition only happens when there isn’t enough food. In reality, it can occur even when meals are …
10 Key Ways Malnutrition Can Impact Your Health Read More
The moment has finally arrived… you’re about to meet your little one and grow your family. You’ve read the books, …
Hospital Bag Necessities for Mom and Baby Read More
Whether it’s for family planning, health concerns, or other personal reasons, the number of women choosing birth control pills is on the …
What to Expect When You Stop Taking the Pill Read More
With October marking Pregnancy & Infant Loss Awareness Month and November dedicated to Premature Birth Awareness, Forever Hope encourages open …
Q&A: Dominique van der Watt on Forever Hope, Loss & Resilience Read More
In recognition of Cervical Cancer Awareness Month this September, it’s important to understand that a cervical cancer diagnosis doesn’t necessarily …
How a Cervical Cancer Diagnosis Can Affect Fertility Read More
If there’s one thing all new parents quickly learn, it’s that milk (breastmilk or formula) leaves a lot of washing …
Sterilising is Definitely Not “Old-fashioned Fussing” Read More
Few things are more delicate than a baby’s skin. A baby’s bottom can experience plenty during a single day; between …
Tips to Help Navigate Your Baby’s Sensitive Bottom Read More
A baby who struggles to sleep at night can leave parents feeling physically and emotionally drained. Although sleepless nights may …
Tips on What a Nighttime Routine Should Entail Read More