In the icy Atlantic waters between Robben Island and Blouberg, endurance swimmer Karen Kennedy recently completed a feat no woman …
At Nearly 60, Karen Kennedy Proves Dreams Don’t Expire Read More
As the days grow shorter and the chill of winter settles in, many people notice a familiar discomfort as their …
The Reason Your Joints “Feel” The Winter Chill Read More
They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These …
How to Find Your Flow With Kettlebells Read More
In this Q&A, we catch up with 15-year-old South African racing sensation Gianna Pascoal, one of only five drivers worldwide …
Q&A: Gianna Pascoal on Racing to Formula-Level Success Read More
Obesity is shaped by a combination of biological, psychological, and environmental influences, which means people experience weight gain and weight …
Why Weight Loss Is Harder for Some People Than Others Read More
For many South Africans, a typical 9-to-5 can accumulate to long periods of sitting each day, which can take a …
Beat the 9-to-5 Slump With Tiny Moves Read More
Everyone who knows me knows I love a good cycling adventure. One of the toughest I’ve ever tackled was the …
Cycling Through Debt: 10 Essential Tips from Wikus Olivier Read More
As we step into 2026, health and wellness continue to evolve beyond quick fixes and fitness fads. Leading sports nutrition …
9 Health Habits That Will Define Your 2026 Read More
1. What inspired you to create the Discover Sport™ Foundation, and as a former elite athlete yourself, what personal experiences …
#WIB with Leigh Watson of Discover Sport™ Foundation Read More
Osteoporosis, often called the “silent disease”, weakens bones and increases the risk of fractures. According to the International Osteoporosis Foundation …
The Powerful Link Between Exercise and Bone Density Read More