Hannah Paulse: How Practical Education Shapes Real Careers
Growing up in Capricorn Beach and Marina da Gama, Hannah Paulse’s journey began in the pool long before it became …
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How to Start Exercising Again When You’ve Been Out of The Game
Returning to exercise after a long break can feel overwhelming. The gap between where you are and where you want …
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At Nearly 60, Karen Kennedy Proves Dreams Don’t Expire
In the icy Atlantic waters between Robben Island and Blouberg, endurance swimmer Karen Kennedy recently completed a feat no woman …
At Nearly 60, Karen Kennedy Proves Dreams Don’t Expire Read More
The Reason Your Joints “Feel” The Winter Chill
As the days grow shorter and the chill of winter settles in, many people notice a familiar discomfort as their …
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How to Find Your Flow With Kettlebells
They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These …
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Q&A: Gianna Pascoal on Racing to Formula-Level Success
In this Q&A, we catch up with 15-year-old South African racing sensation Gianna Pascoal, one of only five drivers worldwide …
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Why Weight Loss Is Harder for Some People Than Others
Obesity is shaped by a combination of biological, psychological, and environmental influences, which means people experience weight gain and weight …
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Beat the 9-to-5 Slump With Tiny Moves
For many South Africans, a typical 9-to-5 can accumulate to long periods of sitting each day, which can take a …
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Cycling Through Debt: 10 Essential Tips from Wikus Olivier
Everyone who knows me knows I love a good cycling adventure. One of the toughest I’ve ever tackled was the …
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9 Health Habits That Will Define Your 2026
As we step into 2026, health and wellness continue to evolve beyond quick fixes and fitness fads. Leading sports nutrition …
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#WIB with Leigh Watson of Discover Sport™ Foundation
1. What inspired you to create the Discover Sport™ Foundation, and as a former elite athlete yourself, what personal experiences …
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The Powerful Link Between Exercise and Bone Density
Osteoporosis, often called the “silent disease”, weakens bones and increases the risk of fractures. According to the International Osteoporosis Foundation …
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Get a Summer Body on a Deadline Without Injury
We all know this story well: winter arrives, the couch becomes cozy, and comfort food is hard to resist. Now …
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The Intermittent Fasting Window to Target Belly Fat
Intermittent fasting has been gaining buzz for years. One study showed that people eating within a 10-hour window and fasting for …
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Can Walking More Help You Lose Weight?
You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, …
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Springbok Women Embrace World Cup Quarterfinal Challenge
The Springbok Women have never been here before. For the first time in history, South Africa will contest a Rugby …
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Tips for Muscle Care Once The Finish Line is Crossed
You’ve trained for weeks, maybe months, and now you’ve crossed the finish line, soaked in the celebration, and know that …
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Reawaken Your Body After An Inactive Winter
As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to …
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Winter Wellness: Your Cosy Season Reset Starts Here
Winter’s chill can leave us more vulnerable to sniffles and fatigue, but it’s also an ideal time to reset health …
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Muscle Cramps are Not Just an Age Thing
Many people believe that muscle cramps are something you only experience as you get older or if you push your …
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