Choosing Life: Tebele Makhetha on Resilience and Renewal
Life can change in an instant, challenging everything we know about ourselves and forcing us to find the courage to …
Choosing Life: Tebele Makhetha on Resilience and Renewal Read MoreHealthcare & Wellness
Are You Washing Your Hands Properly?
Our hands touch taps, phones, door handles, money, shared desks, shopping trolleys, pets, food, and many other surfaces throughout the …
Are You Washing Your Hands Properly? Read More
Awareness Starts the Journey; Preparedness Makes the Difference
This Breast Cancer Awareness Month, knowing your risk, being alert to changes, and getting screened can all play a role …
Awareness Starts the Journey; Preparedness Makes the Difference Read More
What Your Waist Size Says About Your Metabolic Health
For decades, we’ve relied on the bathroom scale to tell us whether we’re maintaining a healthy weight, but health experts …
What Your Waist Size Says About Your Metabolic Health Read More
What Your Feet Can Reveal About Your Health
Most of us only think about our feet when they hurt. However, changes in their colour, temperature, skin, nails, or …
What Your Feet Can Reveal About Your Health Read More
Know Your Body, Know Your Risk, Take Action
Breast cancer is one of the most common cancers affecting women worldwide, but awareness can make a meaningful difference. Knowing …
Know Your Body, Know Your Risk, Take Action Read More
How AI Is Helping Detect Eye Problems Earlier
Many serious eye conditions develop without pain, blurred vision, or clear warning signs. AI can help eye care professionals examine …
How AI Is Helping Detect Eye Problems Earlier Read More
Don’t Let Fear and Myths Delay Breast Cancer Detection
Breast cancer is the most frequently diagnosed cancer in South African women across all population groups, accounting for a quarter …
Don’t Let Fear and Myths Delay Breast Cancer Detection Read More
What You Really Need to Know About Lion’s Mane
This distinctive white mushroom, known scientifically as Hericium erinaceus, has been used for centuries as both food and traditional remedy …
What You Really Need to Know About Lion’s Mane Read More
Could Milk and Dairy Increase Your Risk of Heart Disease?
Dairy can be part of a heart-healthy diet, with current research showing that milk, yoghurt and cheese have an effect …
Could Milk and Dairy Increase Your Risk of Heart Disease? Read More
What to Know Before Choosing a Probiotic Supplement
The word “probiotic” now appears on everything from supplement bottles and yoghurt tubs to fermented drinks. People often use it …
What to Know Before Choosing a Probiotic Supplement Read More
Every Breast Cancer Story is Unique
Breast cancer is not one story. Every diagnosis, treatment decision, and path through recovery is deeply personal. And for many …
Every Breast Cancer Story is Unique Read More
Why Allergy Season Has Us Second-Guessing Symptoms
Spring’s warmer weather, blooming gardens, and longer days are meant to be met with enthusiasm and energy. But for many …
Why Allergy Season Has Us Second-Guessing Symptoms Read More
What Your Eyes Could Be Telling You About Your Health
Your eyes do more than help you see, and they may also reveal important clues about your overall health. During …
What Your Eyes Could Be Telling You About Your Health Read More
How Stress May Be Fuelling SA’s Metabolic Disease Risk
Chronic stress may be doing far more than affecting South Africans’ mental health – it could be contributing to the …
How Stress May Be Fuelling SA’s Metabolic Disease Risk Read More
How People with Asthma Can Prepare for Pollen, Dust, and Smoke
When someone with asthma comes into contact with a trigger, the muscles around the airways tighten, the lining swells, and …
How People with Asthma Can Prepare for Pollen, Dust, and Smoke Read More
Cervical Cancer Myths That Could Put Your Health at Risk
Cervical cancer develops in the cervix, the lower part of the womb, and almost all cases are linked to persistent …
Cervical Cancer Myths That Could Put Your Health at Risk Read More
WIN One of Two Linctagon® Wellness Hampers Worth R1,000 Each
To help you stay prepared every cold and flu season, Linctagon® is giving away two hampers, each valued at R1 …
WIN One of Two Linctagon® Wellness Hampers Worth R1,000 Each Read More
Why Progesterone Matters Beyond Pregnancy
Many South African women in their 40s and 50s find themselves lying awake at 3 am, feeling anxious, irritable, or …
Why Progesterone Matters Beyond Pregnancy Read More
What Your Urine Colour Says About Your Health
While it may not be something most people like to discuss, the colour of your urine can provide valuable clues …
What Your Urine Colour Says About Your Health Read More