As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter …
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From first bites to teenage lunches, avocados are one of those rare foods that truly work for the whole family. …
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When a South African legend meets an Italian diva, magic happens. Boland Cellar, one of South Africa’s oldest wine producers, …
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Every year, South Africa’s Rediscover Dairy joins the global celebration of World Milk Day. On 1 June, consumers from thousands …
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The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between …
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Weight gain is not always fully in your control. It often comes down to underlying metabolic changes and hormonal shifts …
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We generally think of salt as coming only from what we add during cooking or at the table, but a …
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Long before she became Executive Chef of Tryn and Bistro Sixteen82 at Steenberg Farm, Chef Kerry’s understanding of food was …
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Every year, a new dietary doctrine arrives with the confidence of settled science. One season it is intermittent fasting; the …
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It’s natural to feel reluctant to let go of the wonderful flavours of summer, as well as all the ways …
Let Summer’s Deliciousness Linger Read More
The way we think about weight loss today is a clear shift away from traditional dieting. While medications like GLP-1 …
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In most homes, the kitchen is where good intentions quietly go to waste. A bag of spinach was forgotten at …
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Murishca Martheze is an accomplished Marketing Manager with over 15 years of experience in brand, digital, and loyalty marketing across …
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Step aside, lemon and garlic, there’s a lot more on offer when it comes to South African seafood dishes. Summer …
Brighten Up Your Dining with Stone Fruit and Seafood Read More
That late-afternoon stretch is a danger zone. You’re not quite done with the day, dinner still feels far away, and …
How to Get to Dinner Without Emptying The Fridge First Read More
The first few months of the year in South Africa aren’t just about beach days and braais; it’s peak season …
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You might have heard that you are what you eat, and once you’ve reached 50, that’s even more true. Whether …
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The holidays are over, and mid-summer is behind us, but there’s still plenty of time to make the most of …
All The Joys of Late-Summer Braais and Al Fresco Eating Read More
Every afternoon, it’s the same story. Kids arrive home or climb into the car after school and announce they’re starving. …
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Now that work and school are officially in full swing, one might think that summer is over, but we still …
Brunch: Your Official Last Taste of Summer Read More