What You Really Need to Know About Lion’s Mane
This distinctive white mushroom, known scientifically as Hericium erinaceus, has been used for centuries as both food and traditional remedy …
What You Really Need to Know About Lion’s Mane Read MoreFood & Recipes
Could Milk and Dairy Increase Your Risk of Heart Disease?
Dairy can be part of a heart-healthy diet, with current research showing that milk, yoghurt and cheese have an effect …
Could Milk and Dairy Increase Your Risk of Heart Disease? Read More
What to Know Before Choosing a Probiotic Supplement
The word “probiotic” now appears on everything from supplement bottles and yoghurt tubs to fermented drinks. People often use it …
What to Know Before Choosing a Probiotic Supplement Read More
Every Boerie Roll Deserves a Little Extra This Heritage Day
Few things are more synonymous with South African food culture than boerewors sizzling over a braai, especially on Heritage Day. …
Every Boerie Roll Deserves a Little Extra This Heritage Day Read More
World Macadamia Day: The Little Nut With Plenty to Offer
This World Macadamia Day, 4 September, is a chance to take a closer look at one of South Africa’s favourite …
World Macadamia Day: The Little Nut With Plenty to Offer Read More
Turn Braai Leftovers Into Delicious Meals With Eggs
Eggs are the secret ingredient to making Heritage Month braais go even further. Affordable, versatile and high in protein, they’re …
Turn Braai Leftovers Into Delicious Meals With Eggs Read More
Jacobs Data Reveals How Women Really Take Their Coffee
As Women’s Month draws to a close, a Jacobs community poll reveals that coffee rituals are personal, practical, and sometimes …
Jacobs Data Reveals How Women Really Take Their Coffee Read More
Nutrition for the Woman Who Does It All
Women’s Month is a celebration of the incredible women who keep families, workplaces and communities running. Yet while women spend …
Nutrition for the Woman Who Does It All Read More
Winter Tastes Better with Avocados
Winter has a way of slowing life down. The days are shorter, mornings are colder, and suddenly comfort becomes less …
Winter Tastes Better with Avocados Read More
Vegetables Disappear from Plates When Winter Hits
As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter …
Vegetables Disappear from Plates When Winter Hits Read More
Healthy Fats for Healthy Growth: The Avo Advantage for Kids
From first bites to teenage lunches, avocados are one of those rare foods that truly work for the whole family. …
Healthy Fats for Healthy Growth: The Avo Advantage for Kids Read More
Meet the Wine Made for Real South African Moments
When a South African legend meets an Italian diva, magic happens. Boland Cellar, one of South Africa’s oldest wine producers, …
Meet the Wine Made for Real South African Moments Read More
World Milk Day – Celebrating South Africa’s Women in Dairy
Every year, South Africa’s Rediscover Dairy joins the global celebration of World Milk Day. On 1 June, consumers from thousands …
World Milk Day – Celebrating South Africa’s Women in Dairy Read More
Add an Avo: Reinvent Everyday Meals with a Fresh Twist
The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between …
Add an Avo: Reinvent Everyday Meals with a Fresh Twist Read More
Why Weight Gain After 40 Can Be Frustrating
Weight gain is not always fully in your control. It often comes down to underlying metabolic changes and hormonal shifts …
Why Weight Gain After 40 Can Be Frustrating Read More
World Salt Awareness Week: The Hidden Salt in Our Diet
We generally think of salt as coming only from what we add during cooking or at the table, but a …
World Salt Awareness Week: The Hidden Salt in Our Diet Read More
From Boarding School to Mother’s Day: The Meal That Stayed
Long before she became Executive Chef of Tryn and Bistro Sixteen82 at Steenberg Farm, Chef Kerry’s understanding of food was …
From Boarding School to Mother’s Day: The Meal That Stayed Read More
Cutting Through the Noise of Nutrition Trends
Every year, a new dietary doctrine arrives with the confidence of settled science. One season it is intermittent fasting; the …
Cutting Through the Noise of Nutrition Trends Read More
Let Summer’s Deliciousness Linger
It’s natural to feel reluctant to let go of the wonderful flavours of summer, as well as all the ways …
Let Summer’s Deliciousness Linger Read More
Why Dairy Matters on our Weight Loss Journey
The way we think about weight loss today is a clear shift away from traditional dieting. While medications like GLP-1 …
Why Dairy Matters on our Weight Loss Journey Read More