Chronic Kidney Disease (CKD) is a silent threat that affects millions of people around the world, including in Sub-Saharan Africa. …
CKD – Can be Managed Through Early Diagnosis and Treatment Read More
Everyone needs to be aware of the signs and symptoms of breast cancer. If you notice any changes or abnormalities …
What Are the Signs and Symptoms of Breast Cancer? Read More
We’ve all been there: you feel unwell, notice a symptom, or forget how to take a medication, and your first …
Questions You Should Ask Your Pharmacist (instead of Dr Google) Read More
Feeling unusually tired or sluggish before or during your period? You’re not alone. Period fatigue is a common but often …
The Truth About Period Fatigue and How to Fight Back Read More
We all know this story well: winter arrives, the couch becomes cozy, and comfort food is hard to resist. Now …
Get a Summer Body on a Deadline Without Injury Read More
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management, and brain health, is now revealing …
Rooibos Extract Shows Promise in Early Breast Cancer Research Read More
Every year between September and December, South Africans face a critical crossroad: review their medical aid before premium hikes, or passively accept increases …
The Hidden Costs of the Wrong Medical Aid Plan Read More
Spotting bleeding that occurs between regular periods can happen for a variety of reasons. Common causes include stress, eating disorders, …
Can Weight Loss Cause Spotting Between Periods? Read More
As spring arrives in South Africa, many people experience their most challenging allergy season. However, while pollen-filled air triggers obvious …
How Professional Testing Can Reveal Hidden Allergens Read More
Most people think of electrolytes as something athletes gulp down after intense training sessions, but this narrow view overlooks one …
Electrolytes: Why These Minerals Are Your Body’s Silent Guardians Read More
1. What inspired you to embark on this extended wellness journey now, and why is it important to you? I …
Q&A with Tessa Twala on Her Extended Wellness Journey Read More
If your nails crack, break, or chip without an apparent reason, you may be dealing with brittle nails. Oftentimes, brittle …
Brittle Nails? It Might Be a Sign You’re Lacking Essential Nutrients Read More
As exam season approaches, students across the country prepare for one of their most challenging academic periods. Research reveals a …
How Iron Deficiency Worsens Exam Stress and Performance Read More
South Africa’s Eye Care Awareness Month 2025 runs from 21 September to 18 October to highlight the importance of eye …
When Last Did You Think About Your Eye Health? Read More
Intermittent fasting has been gaining buzz for years. One study showed that people eating within a 10-hour window and fasting for …
The Intermittent Fasting Window to Target Belly Fat Read More
On 14 September, people around the world marked World Atopic Eczema Day 2025 under the theme: “Our Skin, Our Journey.” …
The True Burden of Eczema Goes Beyond The Itch Read More
You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, …
Can Walking More Help You Lose Weight? Read More
Stress doesn’t just mess with your mind; it shows up in the way you look, too. Dull skin, early wrinkles, …
Easy Ways to Break the Cycle of Stress Read More
As the world marks Suicide Prevention Day in September, it’s a moment to pause and reflect on the mental health …
Entrepreneurship & Mental Health: End Stigma, Empower Peers Read More
What if your body was trying to tell you something important, but you couldn’t hear it? Cervical cancer is the …
What Every Woman Should Know About Cervical Cancer Read More