Breast cancer remains the most commonly diagnosed cancer among women in South Africa, with sobering statistics indicating that approximately 1 …
Urgent Call for Early Breast Cancer Detection in SA Read More
In recognition of World Mental Health Day (October 10), it’s essential to acknowledge the prevalence of mental health challenges. The …
5 Simple Daily Habits to Improve Your Mental Health Read More
Breast cancer is one of the most common cancers affecting women globally. While some risk factors, such as age, genetics, …
How to Reduce Your Risk of Getting Breast Cancer Read More
Each year, World Retina Day and International Sight Day are observed. Both commemorated between the last Saturday of September and …
7 Things to Know This World Sight Day – 9 October Read More
Chronic Kidney Disease (CKD) is a silent threat that affects millions of people around the world, including in Sub-Saharan Africa. …
CKD – Can be Managed Through Early Diagnosis and Treatment Read More
Everyone needs to be aware of the signs and symptoms of breast cancer. If you notice any changes or abnormalities …
What Are the Signs and Symptoms of Breast Cancer? Read More
We’ve all been there: you feel unwell, notice a symptom, or forget how to take a medication, and your first …
Questions You Should Ask Your Pharmacist (instead of Dr Google) Read More
Feeling unusually tired or sluggish before or during your period? You’re not alone. Period fatigue is a common but often …
The Truth About Period Fatigue and How to Fight Back Read More
We all know this story well: winter arrives, the couch becomes cozy, and comfort food is hard to resist. Now …
Get a Summer Body on a Deadline Without Injury Read More
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management, and brain health, is now revealing …
Rooibos Extract Shows Promise in Early Breast Cancer Research Read More
Every year between September and December, South Africans face a critical crossroad: review their medical aid before premium hikes, or passively accept increases …
The Hidden Costs of the Wrong Medical Aid Plan Read More
Spotting bleeding that occurs between regular periods can happen for a variety of reasons. Common causes include stress, eating disorders, …
Can Weight Loss Cause Spotting Between Periods? Read More
As spring arrives in South Africa, many people experience their most challenging allergy season. However, while pollen-filled air triggers obvious …
How Professional Testing Can Reveal Hidden Allergens Read More
Most people think of electrolytes as something athletes gulp down after intense training sessions, but this narrow view overlooks one …
Electrolytes: Why These Minerals Are Your Body’s Silent Guardians Read More
1. What inspired you to embark on this extended wellness journey now, and why is it important to you? I …
Q&A with Tessa Twala on Her Extended Wellness Journey Read More
If your nails crack, break, or chip without an apparent reason, you may be dealing with brittle nails. Oftentimes, brittle …
Brittle Nails? It Might Be a Sign You’re Lacking Essential Nutrients Read More
As exam season approaches, students across the country prepare for one of their most challenging academic periods. Research reveals a …
How Iron Deficiency Worsens Exam Stress and Performance Read More
South Africa’s Eye Care Awareness Month 2025 runs from 21 September to 18 October to highlight the importance of eye …
When Last Did You Think About Your Eye Health? Read More
Intermittent fasting has been gaining buzz for years. One study showed that people eating within a 10-hour window and fasting for …
The Intermittent Fasting Window to Target Belly Fat Read More
On 14 September, people around the world marked World Atopic Eczema Day 2025 under the theme: “Our Skin, Our Journey.” …
The True Burden of Eczema Goes Beyond The Itch Read More