How to Manage Diabetes and COPD Effectively
Diabetes changes how the body controls blood sugar, and COPD makes it harder to breathe and get enough oxygen. When …
How to Manage Diabetes and COPD Effectively Read MoreHealthcare & Wellness
Ring Ring! South Africa’s Blood Supply Is Calling. Will You Answer?
Following the festive season, blood collections across the country have decreased, while the need for blood has remained constant and …
Ring Ring! South Africa’s Blood Supply Is Calling. Will You Answer? Read More
Beat the 9-to-5 Slump With Tiny Moves
For many South Africans, a typical 9-to-5 can accumulate to long periods of sitting each day, which can take a …
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The Unique Impact of Stress and Burnout on Women
While depression can affect anyone, women are statistically more likely to experience it, and stress-related factors play a significant role …
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Why Regular STI Screening Matters for Your Health
STIs remain a primary global health concern. The World Health Organization (WHO) reports that more than 1 million sexually transmitted …
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Early Cancer Detection in Focus This World Cancer Day
Cancer remains a significant health challenge around the world, but acting early can significantly improve outcomes. According to the World …
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Visceral Fat: What It Is, Why It’s Dangerous, and How to Lose It
Unlike the fat you can pinch under your skin, visceral fat builds up deep inside your abdomen, wrapping around vital …
Visceral Fat: What It Is, Why It’s Dangerous, and How to Lose It Read More
New Medicine Could Reduce Infant RSV Hospitalisations
Sanofi announced that the South African Health Products Regulatory Authority (SAHPRA) has granted registration for a long-acting monoclonal antibody (mAb) …
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Why Frequent Yawning Can Signal More Than Just Tiredness
Everyone yawns; it’s a normal reflex that cools the brain and boosts alertness. But if you’re yawning too often or …
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How to Maintain a Good Oral Hygiene Routine While Fasting
Fasting can impact oral hygiene in multiple ways. In the short term, abstaining from food and drink can reduce saliva …
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Overdentures vs Implants: Which Option is Right for You?
Tooth loss can occur to anyone, whether due to ageing, decay, gum disease, or injury. The good news is that …
Overdentures vs Implants: Which Option is Right for You? Read More
Let Social Wellness Shape the Way You Exercise in 2026
As 2026 begins, many South Africans are once again setting intentions to move more, stress less, and commit to healthier, …
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How to Ditch the Nasty Inner Voice and Live Your Best Life
Self-Esteem, you are born with it; it is “the programmed setting” of your being. There was once a time in …
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Boiled-Egg Diet: Can It Really Help You Lose Weight?
If you love eggs, this diet might sound too good to pass up. The boiled-egg diet promises simplicity and quick …
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The Link Between Hormones and Migraines—Especially in Women
Migraines are much more than “just headaches”. They’re a neurological condition that can cause severe, throbbing pain, often on one …
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How to Spot Crash Diets Before They Cause Harm
January is often seen as a time to reset health goals, but it is also when crash diets and fads …
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Refresh Your Health and Give Your Body a Fresh Start
After weeks of big meals, sweet treats, and late nights, it’s normal to start the new year feeling tired, bloated, …
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#WIB with Tinny Nkuna, Founder of Lindiwe Sanitary Pads
1. What inspired you to start Lindiwe Sanitary Pads? Lindiwe Sanitary Pads was inspired by the need to take back …
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Why Mental Health Struggles Peak in December
The “holiday blues” are real for many people. Ramped-up social and family expectations, loneliness, and financial strain can combine to …
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Bloodwork May Explain Resistance to Weight Loss
Many people assume that difficulties losing weight, picking up a few kilograms you can’t shake, and feeling tired, foggy, or …
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