10 Key Ways Malnutrition Can Impact Your Health
Many people think malnutrition only happens when there isn’t enough food. In reality, it can occur even when meals are …
10 Key Ways Malnutrition Can Impact Your Health Read MoreHealthcare & Wellness
Nourishing Hope: Eating Well Through Cancer Treatment
Cancer affects millions of lives globally; in fact, the American Cancer Society estimated in 2022 that there were more than …
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Q&A: Sister Karin on the Link Between Iron and Mental Well-being
Many people associate iron with energy and physical health, but few realise how deeply it affects the mind as well. …
Q&A: Sister Karin on the Link Between Iron and Mental Well-being Read More
Lindiwe Sanitary Pads Founder Wins Her Perfect Pitch 2025
Jacaranda FM’s Her Perfect Pitch 2025 has officially crowned its winner, and she’s a true game-changer in the fight against …
Lindiwe Sanitary Pads Founder Wins Her Perfect Pitch 2025 Read More
Why Iron Stores Matter for Mental Health
As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we …
Why Iron Stores Matter for Mental Health Read More
Can Cinnamon Pills Really Help You Lose Weight?
The benefits of cinnamon go far beyond a warm, comforting scent and a spicy flavor. In fact, it’s thought that …
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What to Expect When You Stop Taking the Pill
Whether it’s for family planning, health concerns, or other personal reasons, the number of women choosing birth control pills is on the …
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GynaGuard Champions Confident, Educated Intimate Wellness
GynaGuard wants to equip women with knowledge and confidence to make informed, supportive choices about their wellness. The event’s theme, …
GynaGuard Champions Confident, Educated Intimate Wellness Read More
Why Protein Matters for Building and Maintaining Muscle
Building muscle isn’t just about lifting weights; it’s about giving your body the right fuel to grow stronger. At the …
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The Mental Trap Making Weight Loss Feel Impossible
Did you know that depression and obesity are closely linked? Feelings of hopelessness, anxiety, or low self-worth can lead to …
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Tips for Managing Hot Flushes during Menopause
These sudden waves of heat, often accompanied by sweating, flushing, and a racing heartbeat, can be uncomfortable and interfere with …
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From the Inside Out: Wellness Through Joint Health
When we talk about health and beauty, it’s easy to think about glowing skin, shiny hair, or toned muscles. But …
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Drink Pink Campaign Unites Brands for Breast Cancer Awareness
This October, a simple Pink Lemonade can make a meaningful difference in the fight against breast cancer. In celebration of …
Drink Pink Campaign Unites Brands for Breast Cancer Awareness Read More
Fuel Exam Focus With Vitamin B12
With South African students preparing for final exams, experts are warning that vitamin B12 deficiency, often overlooked, may impair concentration, …
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The Powerful Link Between Exercise and Bone Density
Osteoporosis, often called the “silent disease”, weakens bones and increases the risk of fractures. According to the International Osteoporosis Foundation …
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Why What We Eat Matters in The Fight Against Cancer
South Africa is facing a silent cancer crisis. Within the next five years, annual diagnoses are projected to reach 120,000 …
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A Progressive Approach to Mental Health
Mental health is often perceived in binary terms, as in, you either have challenges, or you don’t. But the reality …
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ADHD or Just Distracted? How to Tell the Difference
As October marks Mental Health Awareness Month, attention is turning to how today’s fast-paced, digitally driven lifestyle overlaps with the …
ADHD or Just Distracted? How to Tell the Difference Read More
Effective Ways to Reduce Menopausal Belly Fat
Hormonal changes that come with age can make it easier to gain weight, especially around your midsection. While it might …
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10 000 Steps a Day: Myth or Health Must-Do?
For years, this number has been marketed as the golden rule for better health, but is it really necessary, or …
10 000 Steps a Day: Myth or Health Must-Do? Read More