How to Manage Stiff Joints and Pain
Many people talk about inflammation and how their bodies struggle with stiff, painful joints, but what is inflammation? Selvan Naicker, …
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Don’t Let Allergies Stop You from Exercising Outdoors
Exercising outdoors is an excellent way to enjoy fresh air, soak up sunlight, and stay active, especially during the summer …
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Vicky MacIntosh – South Africa’s First Hyrox Champion
South Africa’s fitness scene recently witnessed a historic moment as elite-level triathlete and CrossFitter, Vicky MacIntosh, took victory in the …
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The Power of Dairy Nutrition for Active Teenagers
Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be …
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A Golden Alliance of Excellence and Innovation
In a match as dazzling as her Olympic gold, Tatjana Smith, South Africa’s swimming sensation, is partnering with HUAWEI, merging …
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Get up. Get moving. Reduce stress.
In today’s fast-paced world, stress is almost expected. From professional pressures to personal responsibilities, many people find themselves overwhelmed, and …
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PEP mini Netball Coaching to Nurture Netball Talent
PEP, Africa’s largest single-brand retailer successfully hosted the first season of the PEP mini Netball coaching session. This newly launched …
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“Road to Paris” Docuseries Featuring Onthatile “Thati” Zulu
Adidas is thrilled to announce the release of its original docuseries, “Road to Paris.” This captivating six-part series offers an …
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“Road to Paris” Docuseries Featuring Boipelo Awuah
Adidas is thrilled to announce the release of its original docuseries, “Road to Paris.” This captivating six-part series offers an …
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“Road to Paris” Docuseries Featuring Jo-Ané Van Dyk
Adidas is thrilled to announce the release of its original docuseries, “Road to Paris.” This captivating six-part series offers an …
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The 411 on Post-workout Recovery
No matter if your workout happens at the gym, while riding your bicycle, running on the road, or at the …
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Unleash Your Infinite Moves With Infinite Support
It’s common knowledge that a sports bra is crucial for a well-styled sports outfit. However, it’s also important to note …
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Best HIIT Workouts This Winter
Winter brings with it the temptation to stay inside and hide from the icy temperatures outside. With summer just a …
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The Science Behind Sweating and Burning Calories
Regarding weight loss and exercise, sweating is a sign of hard work and calorie burning. But how closely are sweating and …
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Durban SPAR Women’s 10/5km Challenge
Powering to victory, Tadu Nare does it again, winning the Durban SPAR Women’s 10km Challenge in superb conditions on Sunday …
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Essential Training Tips for Beginner Runners
Numerous medical research has been conducted on the benefits of running. For instance, Johns Hopkins Medicine suggests running can improve cardiovascular health, …
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Enter – Durban SPAR Women’s 10/5km Challenge
Entries are open for the 34th running of the Durban SPAR Women’s 10/5km Challenge that takes place in and around …
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Yoga Poses To Help You Drift Back To Sleep
It’s common for people’s sleep routines to be upset during the holidays. But if you wake up in the night …
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#SheUntamed – 20 All-women Team For Absa Cape Epic
As the 2024 Absa Cape Epic gains momentum, Absa is intensifying its efforts to promote women’s participation in the renowned …
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An Athlete’s Success: Take Charge Of Your Contracts
Be the boss of your own game! At the Momentum’s Women Who Make Moves in Sports Summit, lawyer and sports …
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