Tips for Muscle Care Once The Finish Line is Crossed
You’ve trained for weeks, maybe months, and now you’ve crossed the finish line, soaked in the celebration, and know that …
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Reawaken Your Body After An Inactive Winter
As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to …
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Winter Wellness: Your Cosy Season Reset Starts Here
Winter’s chill can leave us more vulnerable to sniffles and fatigue, but it’s also an ideal time to reset health …
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Muscle Cramps are Not Just an Age Thing
Many people believe that muscle cramps are something you only experience as you get older or if you push your …
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Tristané Schmulian: Grit, Grace, and a National Title
The 2025 Advanced Novice High-Performance National title was never a certainty for 15-year-old Tristané Schmulian. Nationals almost didn’t even happen …
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Don’t Run on Empty
As South Africans eagerly look forward to the iconic Comrades Marathon on 8th June, it’s a timely reminder for all …
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TWR Announces R1m Incentive for World Record performance
Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive for the first …
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Protecting Your Joints for a Pain-free Future
From young athletes to office workers, wear and tear on joints can affect anyone, often leading to discomfort, stiffness, or …
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Body20 Unveils BODY20 CARES to Aid Kids Fighting Cancer
South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, …
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Weight Loss Made Simple: Game-Changing Tips for Success
Losing weight requires a mix of healthy eating, regular activity, and smart supplementation. While no single product guarantees results, certain weight …
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How Moving Your Body Fights Aging
While wrinkles and greying hair are expected signs of ageing, the internal processes driving the body’s decline often go unnoticed. …
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Foot Woes that Runners Face and How to Avoid Them
The countdown has begun to the Two Oceans Marathon, and while the focus is often on fitness and nutrition, athletes …
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Gian-Quen Isaacs: Flying the Flag for South Africa on Ice
Gian-Quen Isaacs is not only one of South Africa’s brightest figure skating talents, but she is also a powerful symbol …
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Why Women Need Supplements Designed Specifically for Them
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Women’s bodies go through constant …
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PEP mini Netball Programme Expands Nationwide
Great news for young netball stars across South Africa! PEP is expanding the much-loved PEP mini Netball programme to all …
PEP mini Netball Programme Expands Nationwide Read More
Laundry Hacks for Busy Sports Parents
Many parents know that as soon as school starts there is no time to rest if they have a sport-enthusiastic …
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Supplements 101 for Beginners
Starting your fitness journey can be both exciting and overwhelming, and for certain very early into your new journey, you …
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Don’t Let Muscle Cramps Hold You Back
When the new year began, many of us pledged to make this the year we embraced a healthier lifestyle by …
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Stave Off Disease by Exercising Daily
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and …
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Carbs & Sugar: Your Weapon for Energy and Endurance
Carbohydrates and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with …
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