The 2025 Advanced Novice High-Performance National title was never a certainty for 15-year-old Tristané Schmulian. Nationals almost didn’t even happen …
Tristané Schmulian: Grit, Grace, and a National Title Read More
As South Africans eagerly look forward to the iconic Comrades Marathon on 8th June, it’s a timely reminder for all …
Don’t Run on Empty Read More
Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive for the first …
TWR Announces R1m Incentive for World Record performance Read More
From young athletes to office workers, wear and tear on joints can affect anyone, often leading to discomfort, stiffness, or …
Protecting Your Joints for a Pain-free Future Read More
South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, …
Body20 Unveils BODY20 CARES to Aid Kids Fighting Cancer Read More
Losing weight requires a mix of healthy eating, regular activity, and smart supplementation. While no single product guarantees results, certain weight …
Weight Loss Made Simple: Game-Changing Tips for Success Read More
While wrinkles and greying hair are expected signs of ageing, the internal processes driving the body’s decline often go unnoticed. …
How Moving Your Body Fights Aging Read More
The countdown has begun to the Two Oceans Marathon, and while the focus is often on fitness and nutrition, athletes …
Foot Woes that Runners Face and How to Avoid Them Read More
Gian-Quen Isaacs is not only one of South Africa’s brightest figure skating talents, but she is also a powerful symbol …
Gian-Quen Isaacs: Flying the Flag for South Africa on Ice Read More
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Women’s bodies go through constant …
Why Women Need Supplements Designed Specifically for Them Read More
Great news for young netball stars across South Africa! PEP is expanding the much-loved PEP mini Netball programme to all …
PEP mini Netball Programme Expands Nationwide Read More
Many parents know that as soon as school starts there is no time to rest if they have a sport-enthusiastic …
Laundry Hacks for Busy Sports Parents Read More
Starting your fitness journey can be both exciting and overwhelming, and for certain very early into your new journey, you …
Supplements 101 for Beginners Read More
When the new year began, many of us pledged to make this the year we embraced a healthier lifestyle by …
Don’t Let Muscle Cramps Hold You Back Read More
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and …
Stave Off Disease by Exercising Daily Read More
Carbohydrates and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with …
Carbs & Sugar: Your Weapon for Energy and Endurance Read More
We all know the mantra, “New year, new me”, often repeated to help motivate a new beginning. At the beginning …
Make Your Joints a Priority This Year Read More
For many runners and cyclists, hitting the road for a weekend workout or race can be exhilarating. However, when it …
Don’t Let a Cramp Keep You from Your PB Read More
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s …
5 Essential Exercises to Get You Back on Track Read More
Huawei has officially launched the HUAWEI WATCH D2, the brand’s first smartwatch featuring wrist-based ambulatory blood pressure monitoring (ABPM). This …
Take Control of Your Heart Health Read More