Tips for Muscle Care Once The Finish Line is Crossed
You’ve trained for weeks, maybe months, and now you’ve crossed the finish line, soaked in the celebration, and know that …
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Reawaken Your Body After An Inactive Winter
As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to …
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Winter Wellness: Your Cosy Season Reset Starts Here
Winter’s chill can leave us more vulnerable to sniffles and fatigue, but it’s also an ideal time to reset health …
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Muscle Cramps are Not Just an Age Thing
Many people believe that muscle cramps are something you only experience as you get older or if you push your …
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Tristané Schmulian: Grit, Grace, and a National Title
The 2025 Advanced Novice High-Performance National title was never a certainty for 15-year-old Tristané Schmulian. Nationals almost didn’t even happen …
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Don’t Run on Empty
As South Africans eagerly look forward to the iconic Comrades Marathon on 8th June, it’s a timely reminder for all …
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TWR Announces R1m Incentive for World Record performance
Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive for the first …
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Protecting Your Joints for a Pain-free Future
From young athletes to office workers, wear and tear on joints can affect anyone, often leading to discomfort, stiffness, or …
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Body20 Unveils BODY20 CARES to Aid Kids Fighting Cancer
South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, …
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Weight Loss Made Simple: Game-Changing Tips for Success
Losing weight requires a mix of healthy eating, regular activity, and smart supplementation. While no single product guarantees results, certain weight …
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