Obesity is shaped by a combination of biological, psychological, and environmental influences, which means people experience weight gain and weight …
Why Weight Loss Is Harder for Some People Than Others Read More
For many South Africans, a typical 9-to-5 can accumulate to long periods of sitting each day, which can take a …
Beat the 9-to-5 Slump With Tiny Moves Read More
Everyone who knows me knows I love a good cycling adventure. One of the toughest I’ve ever tackled was the …
Cycling Through Debt: 10 Essential Tips from Wikus Olivier Read More
As we step into 2026, health and wellness continue to evolve beyond quick fixes and fitness fads. Leading sports nutrition …
9 Health Habits That Will Define Your 2026 Read More
1. What inspired you to create the Discover Sport™ Foundation, and as a former elite athlete yourself, what personal experiences …
#WIB with Leigh Watson of Discover Sport™ Foundation Read More
Osteoporosis, often called the “silent disease”, weakens bones and increases the risk of fractures. According to the International Osteoporosis Foundation …
The Powerful Link Between Exercise and Bone Density Read More
We all know this story well: winter arrives, the couch becomes cozy, and comfort food is hard to resist. Now …
Get a Summer Body on a Deadline Without Injury Read More
Intermittent fasting has been gaining buzz for years. One study showed that people eating within a 10-hour window and fasting for …
The Intermittent Fasting Window to Target Belly Fat Read More
You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, …
Can Walking More Help You Lose Weight? Read More
The Springbok Women have never been here before. For the first time in history, South Africa will contest a Rugby …
Springbok Women Embrace World Cup Quarterfinal Challenge Read More