Cut These Everyday Expenses and Save More Today
With the rising cost of living putting pressure on household budgets, taking a closer look at everyday spending can reveal …
Cut These Everyday Expenses and Save More Today Read MoreLifestyle & Entertainment
South Africa’s Weight-loss Revolution is Testing Medical Discipline
One in every two South African adults is considered overweight or obese. It is not surprising, then, that potentially lifesaving …
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Let Summer’s Deliciousness Linger
It’s natural to feel reluctant to let go of the wonderful flavours of summer, as well as all the ways …
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Scientists Find Tea Drinking Can Boost Focus in a Distracted World
In a world of endless notifications, relentless multitasking, and constant information overload, the ability to focus is slipping through our …
Scientists Find Tea Drinking Can Boost Focus in a Distracted World Read More
You Can’t Build Something New Without Changing Inside
Something within you already knows that this way of living cannot continue unchanged. Not because everything is collapsing. Not because …
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Screen Time vs Playtime: Toy Story 5 Sparks a Parenting Debate
The first trailer for Toy Story 5 has dropped, and the internet quickly zeroed in on a surprisingly modern villain: …
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#CareerFocus – Aisha Mohamed, MD of Time Out SA
Mohamed brings more than 15 years of senior leadership experience across media, entertainment, broadcasting, and marketing. Throughout her career, she …
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Q&A with Jane: Courage, Reinvention and Pursuing Dreams
Jane Hudson, a Cape Town practicing psychologist of more than 25 years, is rolling out her debut novel, In the …
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Why High-Performing Women Burn Out While Still Being Praised
High-performing women rarely fall apart overnight. More often, the strain builds gradually beneath the surface while they continue to meet …
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#CareerFocus – Maritza Mostert Surveillance & Security Manager
In a high-stakes industry where compliance, security, and operational integrity are non-negotiable, Mostert plays a pivotal leadership role. She heads …
#CareerFocus – Maritza Mostert Surveillance & Security Manager Read More
When Money Stress Turns into Gambling and What Actually Helps
The local gambling industry saw an estimated R1.5 trillion spent in 2024/2025, up 40% from the previous year. In pursuit …
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Why a Rebound Relationship Might Actually Help You Heal
After a breakup, young adults are often encouraged to stay single and “take time to heal” before dating again. Well-meaning …
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Brunch: Your Official Last Taste of Summer
Now that work and school are officially in full swing, one might think that summer is over, but we still …
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Refresh Your Health and Give Your Body a Fresh Start
After weeks of big meals, sweet treats, and late nights, it’s normal to start the new year feeling tired, bloated, …
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Why a New Year’s Party Should be the Next Big Corporate Trend
Ever considered the idea of a New Year’s party instead of a year-end party? Think about it. By December, people …
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Why Mental Health Struggles Peak in December
The “holiday blues” are real for many people. Ramped-up social and family expectations, loneliness, and financial strain can combine to …
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How to Turn Scrolling Time into Learning Time
This all-too-familiar habit, known as doom scrolling, is the relentless, often mindless consumption of online content that leaves us more …
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Quick-Cooking Greens That Actually Taste Good
December is here, bringing long summer days, sizzling braais with friends, and tables groaning under the weight of festive spreads. …
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Heat, Chill, Repeat! Step into a Contrast Therapy Experience
Cape Town is South Africa’s leading destination for wellness tourism, with authorities and analysts reporting a 45.2% visitor engagement rate …
Heat, Chill, Repeat! Step into a Contrast Therapy Experience Read More
Top 3 Tech Gifts Everyone’s Talking about This Season
The festive season always brings a wave of shiny new gadgets, but this year’s favourites stand out for a different …
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