Can you overcome a Genetic Predisposition to Obesity?
World Obesity Day, observed on 4 March, serves as a global call to action to address the growing obesity crisis. …
Can you overcome a Genetic Predisposition to Obesity? Read MoreHealthcare & Wellness
How Sleep Holds the Secret to Anti-Ageing
Beauty sleep is more than just a saying—it’s vital for achieving youthful, radiant skin. Quality sleep is one of the …
How Sleep Holds the Secret to Anti-Ageing Read More
How to Maintain Your Glow During Menopause
Menopause marks a natural phase in a woman’s life, often accompanied by noticeable changes in skin and hair. According to …
How to Maintain Your Glow During Menopause Read More
Steps to Regulating Your Menstrual Cycle
An irregular period is annoying because it catches you off guard and means that your hormones are probably out of …
Steps to Regulating Your Menstrual Cycle Read More
Maternal Anaemia – SA Expectant Mothers at Risk
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge …
Maternal Anaemia – SA Expectant Mothers at Risk Read More
Stave Off Disease by Exercising Daily
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and …
Stave Off Disease by Exercising Daily Read More
How Sitting at Your Desk Can Affect Your Joints
In our fast-paced, desk-bound world, prolonged sitting can be seen as a bad habit. “The average office worker spends about …
How Sitting at Your Desk Can Affect Your Joints Read More
Do Blue Light Glasses Really Work?
Our eyes take in daily light from many sources. Natural outdoor light, indoor lighting, computers, and other screens. For each …
Do Blue Light Glasses Really Work? Read More
Vaccines: What Every Parent Should Know
Your baby is finally here, and the first year is full of memorable milestones. Vaccinations are a key part of …
Vaccines: What Every Parent Should Know Read More
Let’s Make 2025 The Year of “Mental Help”
As we enter a new year, we must recognise that from time to time, everyone struggles with mental health issues. …
Let’s Make 2025 The Year of “Mental Help” Read More
Understanding The Red Meat Allergy
Alpha-Gal Syndrome (AGS) is an unusual allergy that’s increasingly affecting people. It causes reactions to red meat, such as beef, …
Understanding The Red Meat Allergy Read More
The Hidden Forces Behind Self-Sabotage
Have you ever questioned why you procrastinate, overthink, or avoid confrontation, even when you know it’s holding you back? According …
The Hidden Forces Behind Self-Sabotage Read More
FAB FIT Mash-Up Class: Fitness Meets Fun
Health and wellness enthusiasts, mark your calendars! Clearwater Mall’s FAB FIT Mash-Up Class, presented by Burn Fitness, takes centre stage …
FAB FIT Mash-Up Class: Fitness Meets Fun Read More
SA’s Growing Battle with OTC and Opioid Misuse
As South Africa continues to grapple with rising socio-economic challenges, a concerning public health issue looms large – the alarming …
SA’s Growing Battle with OTC and Opioid Misuse Read More
How Vaping Can Harm Your Lungs
Over the past decade, e-cigarettes and vaping devices have become increasingly popular, mainly due to the perception that they are …
How Vaping Can Harm Your Lungs Read More
Fitness Trends Shaping the Future of Health & Wellness
Looking back at the fitness industry over the past few years, one thing that can be noticed is how it …
Fitness Trends Shaping the Future of Health & Wellness Read More
How to Spot Early Signs of Fatty Liver Disease
Fatty liver disease is a growing health concern worldwide, affecting millions of people. With a current global population of 8 …
How to Spot Early Signs of Fatty Liver Disease Read More
Supporting Your Teen through Matric Results Time
The long-awaited 2024 Matric results will be released on 15 January 2025, and this can feel like a make-or-break moment …
Supporting Your Teen through Matric Results Time Read More
What Dietitians Say About 2025’s Top Nutrition Trends
Like everything else in modern life, the landscape of food, health, and nutrition is always evolving. Every year, there’s a …
What Dietitians Say About 2025’s Top Nutrition Trends Read More
Health Benefits of Abstaining from Alcohol this Dry January
This January, millions of people are choosing to go alcohol-free for a healthier start to the year. Dry January encourages …
Health Benefits of Abstaining from Alcohol this Dry January Read More