Why Eggs Are the Perfect Lunchbox Staple
The first school term and summer are both behind us, and with the routine of early mornings and packed lunches …
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The Critical Role That Nutrition Plays During Pregnancy
World Health Day, celebrated annually on 7th April, is aimed at raising awareness about key public health issues and promoting …
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How to Incorporate Chia Seeds into Your Meals
Originating from the Salvia hispanica plant in Mexico and Guatemala, these tiny seeds are power-packed with essential nutrients, including omega-3 …
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Rethinking Food: From Restriction to Reinvention
Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I …
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Savoury Breakfast Muffins with Whole Eggs
We know how hectic mornings can be, especially when you’re trying to get everyone out the door with a nutritious …
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Juice Up Your Braai With The Season’s Stone Fruit
From snoek basted with apricot jam, boerewors rolls topped with peach chutney and ribs smothered in sticky plum sauce, South …
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Eggs for Energy, The Perfect Fuel For Growing Teens
Who knew something as simple as an egg could be loaded with the nutrients busy teens need? Packed with high-quality …
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Seasonal Suggestions to Lift Your Lunchbox Game
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to …
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For Valentine’s Day, Orange is The New Red!
With skin tones ranging from green to blushing red, and hues of purple and sunny yellow, it’s only when you …
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Beat the Budget with Affordable Eggs, Any Time!
Now that Januworry is almost over, things are certainly starting to look a little bit brighter. But most South Africans …
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Understanding The Red Meat Allergy
Alpha-Gal Syndrome (AGS) is an unusual allergy that’s increasingly affecting people. It causes reactions to red meat, such as beef, …
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Where Juicy Mango Meets Delicious Pork Fillet
Pork fillet pairs perfectly with various fruits and mangoes are right at the top of that list. Their contrasting flavours …
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The Benefits and Drawbacks of Comfort Food
It’s the start of a new year, and many of us are setting health goals and aiming to live better. …
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What Dietitians Say About 2025’s Top Nutrition Trends
Like everything else in modern life, the landscape of food, health, and nutrition is always evolving. Every year, there’s a …
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Elevate Your Summer Table with Dairy
January is the height of summer – our favourite season of sun-soaked days, balmy evenings, and plenty of outdoor fun. …
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Season’s Eatings – With Easy-to-make Festive Flavours
The festive season is all about spending time with loved ones, and according to First Group’s Chef Samantha Stone, Group …
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Tips For Making Better Seafood Choices
What better way to celebrate a delicious summer and festive season than with a feast of South Africa’s rich variety …
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Tackling Festive Season Anxiety
With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, …
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Local & Seasonal – Cherries are on Top This Summer
With their glowing ruby-red hues, luscious shape, sweet juiciness, and that special note of tartness, cherries are quite simply, irresistible. …
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How to Balance Health and Indulgence this Festive Season
The festive season is here! It’s all about sharing wonderful times with family and friends, and of course, mouth-watering food. …
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