Did You Know? The Average Person Eats Their Body Weight in Ultra-Processed Foods Every Year. From sneaky additives to shocking …
Drop the Ultra‑Processed Stuff, Your Body Will Reward You Read More
Mushrooms are phenomenal for your tastebuds, gut, overall health, and are the undervalued environmental hero we all need! The United …
Save the World One Mushroom at a Time Read More
Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can …
Balanced & Diverse: The Key to Genuine Immune Support Read More
Imagine for a second there existed a single food that you could use in breakfast, lunch and supper dishes as …
Making Every Bite Unforgettable, from Dawn to Dusk! Read More
For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good …
Dairy’s Distinctive Health Perks: What Makes It Stand Out Read More
Open to producers and small businesses across the country, the championships puts the spotlight on fruit and vegetable preserve products …
Entries open for the first SA Preserve Championships Read More
South African guidelines are fully WHO aligned, with the Heart and Stroke Foundation South Africa stressing that the recommended upper …
Fooled by Flavor: More Mushrooms, Less Salt! Read More
It’s nearly the end of another excellent South African stone fruit season, and what a privilege it is to live …
Keep Summer Going with Year-round Stone Fruit Flavours Read More
Mzansi, get ready for the most anticipated chocolate launch of the year! Following its record-breaking success worldwide, Lindt Dubai Style …
Get Ready to Indulge with Lindt Dubai Style Chocolate Read More
Time is a precious commodity, and convenience has become our saviour. This is best illustrated through the proliferation of convenience …
Redefining Ready Meals: A Taste of South Africa’s Culture Read More
As Easter approaches, local chefs and food artisans are embracing the versatility of Rooibos, infusing this indigenous tisane into an …
Elevate Easter Treats with Rooibos Read More
Since its debut in 2024, Giraf Macadamia Milk has captured the hearts and tastebuds of plant milk enthusiasts with its …
Macadamia Milk Perfection for the Sugar-Savvy Read More
We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein …
How to Eat Protein for the Greatest Health Benefits Read More
The first school term and summer are both behind us, and with the routine of early mornings and packed lunches …
Why Eggs Are the Perfect Lunchbox Staple Read More
World Health Day, celebrated annually on 7th April, is aimed at raising awareness about key public health issues and promoting …
The Critical Role That Nutrition Plays During Pregnancy Read More
Originating from the Salvia hispanica plant in Mexico and Guatemala, these tiny seeds are power-packed with essential nutrients, including omega-3 …
How to Incorporate Chia Seeds into Your Meals Read More
Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I …
Rethinking Food: From Restriction to Reinvention Read More
We know how hectic mornings can be, especially when you’re trying to get everyone out the door with a nutritious …
Savoury Breakfast Muffins with Whole Eggs Read More
From snoek basted with apricot jam, boerewors rolls topped with peach chutney and ribs smothered in sticky plum sauce, South …
Juice Up Your Braai With The Season’s Stone Fruit Read More
Who knew something as simple as an egg could be loaded with the nutrients busy teens need? Packed with high-quality …
Eggs for Energy, The Perfect Fuel For Growing Teens Read More