Brighten Up Your Heritage Day Table With Fresh Avos
How do we celebrate Heritage Day? With South African avos of course! Heritage Day is around the corner, and there’s …
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Add An Eggstra Special Touch To Your Heritage Day Braai
Yay, yay, it’s Heritage Day! South Africans’ favourite national day is coming up, and we’re getting out into the spring …
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New Campaign Calls For Clearer Food Warning Labels
The unhealthy packaged food you buy your family may be high in sugar, salt and saturated fat – all of …
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An Egg A Day It Is! Get Cracking!
Looking for ways to create healthy meals on a budget has become a way of life for most of us, …
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Sustainable Coffee Protects People & The Planet
Over the decades, sustainability initiatives within the coffee industry have increased, with the main focus being on people, planet and …
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Chunky Guacamole: The Ultimate Side Show
South Africans like their guacamole chunky … and, no, we don’t mean salad or salsa or sauce – we mean …
Chunky Guacamole: The Ultimate Side Show Read More
Cooking With Dairy – Less Waste & More Goodness
Milk, maas, cheese and yoghurt are frequently essential components of our family meals, adding not just flavour and texture but …
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South African Women & Avocados – Nature’s Miracles
South African women have more than earned the honour of a day dedicated exclusively to them, and as we celebrate …
South African Women & Avocados – Nature’s Miracles Read More
Leftover Foods Can Be A Blessing To Your Budget & Time
When we waste food, we waste the labour, effort, investment and precious resources (like water, seeds, feed, etc.) that go …
Leftover Foods Can Be A Blessing To Your Budget & Time Read More
An Invitation With A Twist… How To Host A Coffee Tasting
During winter it is so easy to hibernate at home and not venture out until the weather is warmer, but …
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Not All Instant Coffee Is Created Equal
Over the years the number of South African instant coffee drinkers has grown due to its convenience and time-saving advantages. …
Not All Instant Coffee Is Created Equal Read More
Tips For Planting Aromatic Rosemary
Rosemary is a fragrant evergreen herb, native to the shores of the Mediterranean, and has so many uses. The herb …
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Go Veggie With Eggs!
How do I get enough protein in my diet? If you’re a vegetarian, you can definitely relate to this question! …
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Healthy Eating As The Costs Of Living Rise
Every visit to the grocery store is bringing new price shocks as South African consumers find themselves in a battle …
Healthy Eating As The Costs Of Living Rise Read More
An A(vo)ffair Of The Heart
South Africans love avocados. For most of us, it was love at first bite, often as babies, and they’re still …
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Go Get Yourself Some Ginger
While the ancient root has long been touted as a sick-day panacea in traditional Chinese and Ayurvedic medicine, Ginger is …
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Spices To Cook With In Winter
After years of experimenting, and crafting recipes and cookbooks that live up to that ethos, I believe in extending the …
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Taking Charge Of Your Workday Lunches And Snacks
The weekday challenge is all about finding the balance between our work, home, and family demands. Facing severe time constraints …
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Greek Inspired Cheats Lamb Burger With Avocado
Dad, you mean the world to us and this Father’s Day, each of us is giving you our whole heart… …
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You’re A Good Egg Dad!
Dads, granddads, uncles, big brothers, guardians, and family friends. Father figures take many forms, and we acknowledge them all this …
You’re A Good Egg Dad! Read More