As winter approaches, many individuals face the challenge of keeping their skin moisturised and protected from harsh weather conditions. Cetaphil, a dermatologist-tested skincare brand for sensitive skin, is sharing advice on how to maintain healthy, hydrated skin throughout the colder months.
There are several causes of dry skin in Winter, often referred to as “winter itch” or “winter dryness” including the cold, low humidity air, taking longer and hotter showers/baths, more indoor heating, and harsher weather conditions. These can strip the skin of its natural moisture and oils leading to skin water loss, dryness, irritation, and dehydration. Understanding the need for a simple, yet effective skincare routine, Cetaphil emphasises the importance of adopting “winter skin readiness” practices to ensure skin health during winter.
Gentle Cleansing and Exfoliation
With dryer skin in winter, you may want to consider using a hydrating cleanser to help retain your natural moisture and limit stripping your skin’s natural oils for the colder months. Opt for lukewarm water instead of hot water when washing your face or bathing to prevent further dryness. Choose a cleanser that contains Niacinamide (essential Vitamin B3), Panthenol (Pro-Vitamin B5), and hydrating Glycerin to help improve the resilience of sensitive skin.
Exfoliation helps eliminate dead skin cells that can dull complexion, but you may wish to reduce exfoliation frequency in winter to prevent excessive stripping and irritation of the skin barrier or wait until your skin barrier is hydrated and no longer dry. Choose a gentle exfoliator or soft face cloth to promote cell turnover.
Regular Moisturisation
In colder months when your skin is dry, a richer cream to help nourish the skin barrier is worth considering. Ingredients like hyaluronic acid, shea butter, or ceramides, are some ingredients worth looking for in your moisturisers to help fortify the skin barrier and prevent moisture loss. Remember to moisturise directly after showering or bathing and focus on areas prone to dryness, such as hands, elbows, and knees.
Winter Skin preparation with Hydrating Serums
Serums deeply penetrate skin layers and offer intense hydration. Including serums in your skincare routine in colder months may help enhance hydration and nourishment for your skin barrier, combating dryness, flakiness, and roughness. Serums with hyaluronic acid or glycerin help attract and retain moisture in the skin, keeping it hydrated.
Don’t forget your SPF
Remember to apply your SPF all year round, even on cloudy days and during cold winter months. Although the sun’s rays may not feel as strong on your skin during the colder weather, its ultraviolet (UV) rays continue to harm your skin and cause damage and premature aging. Try considering broad-spectrum Sunscreens and SPF 30 at least or above.
Wear Protective Clothing
Protect your skin from cold winds by wearing scarves, gloves, and hats. This helps to minimise exposure to harsh elements that can cause skin irritation and dryness.
Hydrate from Within
Skin can appear duller in appearance, and wrinkles and pores may be more prominent if adequate water is not consumed. Proper hydration levels help the skin to plump and improve elasticity meaning it’s less likely to crack and have irritations.
Winter can be tough on the skin, but with the right care and routine, it’s possible to maintain a healthy, glowing complexion,” said Britta Wilson, Brand Manager at Cetaphil. “By incorporating simple yet effective practices into their daily skincare regimen, individuals can protect their skin from the harsh effects of cold weather and keep it hydrated and healthy all season long.”
For more information, visit https://www.cetaphil.co.za/.
