In summer, your skin faces increased exposure to sweat, excess oil, and environmental pollutants. Cleansing your skin properly is not just about removing dirt – it’s a crucial step in maintaining a healthy, radiant complexion. Whether it’s after a workout, before bed, or first thing in the morning, using the right skincare products can make all the difference. Ruan Winter, Marketing Manager for Vitaderm, explores the importance of proper cleansing and how to choose products that are gentle, effective, and suitable for sensitive skin.
Why proper cleansing is essential
Removes sweat and bacteria after exercise
After a run or gym session, sweat and oil can mix with bacteria on the skin, leading to breakouts and irritation. Cleansing immediately after exercise helps prevent clogged pores and keeps your skin refreshed.
Prevents excess oil build-up
Hot, humid conditions can cause the skin to produce more sebum, leading to an oily complexion. Using the right cleanser helps regulate oil production without stripping the skin’s natural barrier.
Prepares your skin for the day
Morning cleansing removes overnight oil and prepares your skin for moisturiser and SPF, ensuring better absorption and effectiveness throughout the day.
Enhances overnight skin regeneration
Cleansing before bed is non-negotiable – it removes makeup, pollution, and impurities accumulated during the day, allowing your skin to repair itself while you sleep.
The right way to cleanse your skin
According to Winter, choosing a gentle, pH-balanced cleanser is key: “Harsh cleansers can disrupt the skin’s barrier, leading to dryness and sensitivity. Opt for formulations that cleanse without stripping essential moisture.”
Here’s a simple cleansing routine to follow:
- Use lukewarm water – Hot water can dehydrate the skin, while cold water may not effectively remove impurities.
- Apply a gentle cleanser – Avoid foaming cleansers with harsh sulphated ingredients, as they can be too harsh on the skin. Instead, use a gentle cream or gel-based formula.
- Massage in circular motions – This boosts circulation and ensures a thorough cleanse.
- Rinse thoroughly and pat dry – Never rub your skin with a towel; patting prevents irritation.
Top summer cleansing picks
If you’re looking for gentle yet effective cleansers, Vitaderm offers a range that caters to different skin needs:
- Pre-Cleanser – Ideal for removing sunscreen and waterproof makeup before your main cleanse.
- Cream Cleanser – A soothing option for sensitive skin, maintaining hydration while removing impurities.
- Mild Gel Cleanser – Perfect for combination and oily skin types, offering a deep clean without over-drying.
No matter the season, proper cleansing is the foundation of great skincare. With the right techniques and products, you can keep your skin feeling fresh, balanced, and protected.
For more information visit the Vitaderm website
