Best HIIT Workouts This Winter
Winter brings with it the temptation to stay inside and hide from the icy temperatures outside. With summer just a …
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The Science Behind Sweating and Burning Calories
Regarding weight loss and exercise, sweating is a sign of hard work and calorie burning. But how closely are sweating and …
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Durban SPAR Women’s 10/5km Challenge
Powering to victory, Tadu Nare does it again, winning the Durban SPAR Women’s 10km Challenge in superb conditions on Sunday …
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Essential Training Tips for Beginner Runners
Numerous medical research has been conducted on the benefits of running. For instance, Johns Hopkins Medicine suggests running can improve cardiovascular health, …
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Enter – Durban SPAR Women’s 10/5km Challenge
Entries are open for the 34th running of the Durban SPAR Women’s 10/5km Challenge that takes place in and around …
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Yoga Poses To Help You Drift Back To Sleep
It’s common for people’s sleep routines to be upset during the holidays. But if you wake up in the night …
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#SheUntamed – 20 All-women Team For Absa Cape Epic
As the 2024 Absa Cape Epic gains momentum, Absa is intensifying its efforts to promote women’s participation in the renowned …
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An Athlete’s Success: Take Charge Of Your Contracts
Be the boss of your own game! At the Momentum’s Women Who Make Moves in Sports Summit, lawyer and sports …
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#BeyondMyImpossible With Shaakirah Jaftha
This year adidas has invited a group of 11 women to come together, to go beyond their impossible and run …
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#BeyondMyImpossible With Zoe Brown
This year adidas has invited a group of 11 women to come together, to go beyond their impossible and run …
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