The 2025 Advanced Novice High-Performance National title was never a certainty for 15-year-old Tristané Schmulian. Nationals almost didn’t even happen …
Tristané Schmulian: Grit, Grace, and a National Title Read More
As South Africans eagerly look forward to the iconic Comrades Marathon on 8th June, it’s a timely reminder for all …
Don’t Run on Empty Read More
Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive for the first …
TWR Announces R1m Incentive for World Record performance Read More
From young athletes to office workers, wear and tear on joints can affect anyone, often leading to discomfort, stiffness, or …
Protecting Your Joints for a Pain-free Future Read More
South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, …
Body20 Unveils BODY20 CARES to Aid Kids Fighting Cancer Read More
Losing weight requires a mix of healthy eating, regular activity, and smart supplementation. While no single product guarantees results, certain weight …
Weight Loss Made Simple: Game-Changing Tips for Success Read More
While wrinkles and greying hair are expected signs of ageing, the internal processes driving the body’s decline often go unnoticed. …
How Moving Your Body Fights Aging Read More
The countdown has begun to the Two Oceans Marathon, and while the focus is often on fitness and nutrition, athletes …
Foot Woes that Runners Face and How to Avoid Them Read More
Gian-Quen Isaacs is not only one of South Africa’s brightest figure skating talents, but she is also a powerful symbol …
Gian-Quen Isaacs: Flying the Flag for South Africa on Ice Read More
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Women’s bodies go through constant …
Why Women Need Supplements Designed Specifically for Them Read More