How to Spot Crash Diets Before They Cause Harm
January is often seen as a time to reset health goals, but it is also when crash diets and fads …
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Refresh Your Health and Give Your Body a Fresh Start
After weeks of big meals, sweet treats, and late nights, it’s normal to start the new year feeling tired, bloated, …
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#WIB with Tinny Nkuna, Founder of Lindiwe Sanitary Pads
1. What inspired you to start Lindiwe Sanitary Pads? Lindiwe Sanitary Pads was inspired by the need to take back …
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Why Mental Health Struggles Peak in December
The “holiday blues” are real for many people. Ramped-up social and family expectations, loneliness, and financial strain can combine to …
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Bloodwork May Explain Resistance to Weight Loss
Many people assume that difficulties losing weight, picking up a few kilograms you can’t shake, and feeling tired, foggy, or …
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The Dangers of Skipping Medication this Festive Season
December holidays are fun, but they also disrupt routines. Travel, late nights, big meals, and social drinking all make it …
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How Pharmacists are Strengthening SA’s Healthcare System
Pharmacists play a pivotal frontline healthcare role, which brings much relief to South Africa’s overburdened healthcare system. As the most …
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84% Struggle With Emergencies – Time to Review Your Cover
It’s medical aid renewal season, a prime opportunity to check and adapt your healthcare plan. With only 16% of respondents …
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Heatstroke vs. Heat Exhaustion: How to Tell the Difference
As temperatures rise, cases of heat-related illnesses become more prevalent, particularly among children, outdoor workers, athletes, and older adults. Both …
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How Excess Weight Impacts Arthritis Symptoms
Arthritis affects millions of people and is one of the leading causes of pain and disability worldwide. While the condition …
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