On dates, do you resort to the kinds of questions you think you should ask because it gives you a break from having to be really present? When you can go on a date and feel genuine curiosity about the other person, and where the connection could lead, that is a good telltale sign you’re ready to date.
1. Remember: Dating takes energy.
It’s important to understand that dating takes energy, which doesn’t come in an unlimited supply. We need to be able to give energy to dating in order for it to be successful. When we have not taken care of ourselves, or let go of past relationships, we simply do not have the energy to date.
2. Invest in yourself.
The best way to revitalize your “dating energy” is by investing in yourself, your self-worth, and your own happiness. When people start to depend on a relationship to fuel their happiness is when things start to crumble— you want a partner who multiplies not sources your happiness.
3. Cut ties with past relationships.
Moreover, in order to fully engage with someone new, past relationships ideally should be out of sight and out of mind. When we carry ’emotional junk’ around and do not deliver it to who it is meant for, we block off our ability to be present in new relationships.
4. Honor your needs.
Acknowledge the emotional space you were and are in. Validate your experience and allow yourself to honor whatever needs you to have. Invalidating yourself by saying ‘You should be over that relationship by now!’ will only slow your healing process!
Questions to ask before getting into a relationship:
Before you go social media stalking a potential love interest, it’s important to ask yourself questions and be mindful of what exactly it is you’re looking for. The next time you’re thinking about agreeing to a date or swiping right on a profile, keep these therapist-recommended prompts in mind:
- Do you want to be a conscious dater?
- Do you want to find a partner who fits in well with your lifestyle, goals, and dreams?
Likewise, take a moment to look back on past relationships:
- What didn’t work?
- What is it that I want this time?
- What are my nonnegotiable’s and deal breakers?
- Think of the most important requirements you look for in a partner: is it respect, fun, adventure, loyalty, mutuality?
These are all questions and topics that’ll make you a more conscious dater. At the end of the day, no two journeys are the same, and comparing yourself or a potential partner to other relationships will only hinder your own relationship journey.
When you see other people around you getting engaged, or married, wish them well and celebrate. When you celebrate the love you see around you, you are affirming that love is also available to you.
Everyone is worthy of love and being your most authentic self will attract the right puzzle piece. And if you need to take a break from dating, or find yourself happier living the single life, that’s perfectly okay, too.
