Contraception, often called birth control, encompasses a range of methods and practices designed to prevent unintended pregnancies. It allows individuals and couples to make informed choices about their reproductive futures, …

Highly successful leaders understand the importance of self-care as a foundation for their effectiveness and well-being. There is a plethora of literature and articles on this topic which often focus …

The holiday season is almost upon us. As we finish off yearly reviews, final tasks and planning for the year ahead, there is a definite sense of achievement in the …

Ageing: a natural and inevitable part of the journey through life. The benefit of medical advances in technology means that the world is getting older and living longer. Globally, between …

“Ageing is a natural part of life, and with it comes various body changes. Our metabolism slows down, bone density decreases, and we may face challenges like heart disease, diabetes, …

South Africa bears one of the highest burdens of tuberculosis (TB) disease in the world. Year on year, the country has a high incidence of TB infections and tens of …

Currently, 24 million adults are living with diabetes in Africa. This figure is projected to rise by 129% to 55 million by 2045. The mortality rate due to diabetes has also …

“When we think of strokes, we often associate them with older adults. However, strokes can happen at any age, and they’re not as rare in young adults as you might …

Next Biosciences, a leading local biotech company, is expanding its’ direct-to-consumer (DTC) lifestyle genetic testing offering that will enable South Africans to take personal ownership of their health, and by …

When you exercise, your body uses different energy sources, primarily carbohydrates and fats. The fat-burning zone represents the range of heart rates at which your body burns more fat for fuel. Typically, this zone falls …

Does your nose run more than your legs? It could be exercise induced rhinitis With the weather warming up, and the holiday season just around the corner, many of us …

Asthma is an inflammatory condition of the airways affecting more than 339-million people globally. In South Africa, more than 20% of children and 10-15% of adults have asthma. For those …

Your spine is a remarkable and complex structure that plays a crucial role in supporting your body and allowing you to move freely. Yet, we often take our spine for …

We’re into the final stretch of the year, and most of us find ourselves caught up in a whirlwind of pressing responsibilities, high expectations and tight finances. The kids are reeling …

Sweaty feet can be caused by several reasons, including hyperhidrosis, fungal infections, stress and anxiety, poor footwear, certain medications, and hormonal changes. Practicing good hygiene and wearing proper shoes can …

October is officially designated as Breast Cancer Awareness Month. It’s crucial to understand the facts about breast cancer. Statistics show that 1 in every 27 South African women will be …

With so many misconceptions regarding cholesterol, it can be hard to separate fact from fiction. While it’s true that cholesterol management is essential for a healthy heart, it’s not as simple …

“October is Breast Cancer Awareness Month, a time to focus on breast health and early detection,” says Murray Hewlett, CEO of Affinity Health.  “Mammograms and ultrasounds are two important diagnostic tools …

Health expert, Vanessa Ascencao A UK report has shown that half of young people in their 20s are at risk of vitamin B12 deficiency which may be due to the …

Ageing is a natural and inevitable part of life, and as we get older, it’s common to experience specific changes in our bodies and minds. One of the concerns that often …

International SOS, the world’s leading health and security risk services company, joins the world in supporting World Menopause Day on 18 October. The International Day is to raise awareness of …

Antidepressants are considered essential for treating chronic depression and other mental health conditions, but many patients cite sexual dysfunction as a common side effect causing them embarrassment and distress. This …

The once-clear boundaries between personal and professional lives have often become increasingly blurred. Change in work dynamics, facilitated by the rise of remote working, hybrid office structures, and post-pandemic changes, …

Ahead of World Menopause Day on 18 October 2023, research undertaken by global Professional Skincare brand Environ has found that many women experience feelings of discomfort, embarrassment, and sadness relating …

Bones play a myriad of vital roles. They provide structure, safeguard organs, anchor muscles, and store calcium. Healthy bones are essential for overall vitality and longevity.  Most people will reach …

Artificial Intelligence (AI) is being used by South African scientists to detect and classify pollen spores in real time, which may improve forecasting of bioaerosols that trigger respiratory illnesses like …

What we eat each day has an extraordinary impact on our lives. It not only affects our vulnerability to diseases over time, but it also influences our physical and cognitive abilities, …

At the beginning of any weight loss journey, cheat days seem like a great idea, as they provide relief from the strict obedience to the rules of our diet. However, …

Did you know that every cell, tissue, and organ in our body requires water to function optimally, yet many South Africans, especially children, don’t consume enough water daily?  From regulating …

Did you know that nature has superfoods that do more than feed us; they kick our metabolism into high gear?  These foods don’t just fill our stomachs; they turn what …

Five tips to clear a racing mind and pave the way for a peaceful, rejuvenating sleep “Sleep is as crucial as diet and exercise. It’s the body’s natural reset button …

Free radicals, antioxidants and cell damage are just some of the buzz words around health these days. We have trillion of cells in our bodies that are constantly facing various …

Atopic eczema is more than just a disease; it’s an emotional and physical roller-coaster for those affected and their loved ones. The key effects of the disease include extreme physical …

Size doesn’t matter, impact does. This September, National Oral Health Month, learn how little interdental brushes can make a big difference to your oral health. An effective daily oral care …

As the chill of winter gives way to the promise of warmer weather, longer days, and a renewed sense of energy and vitality, spring eagerly anticipated by most people, but …

More women and girls are participating in sports than ever before – the positive impact of which extends beyond the field of play, and promotes an active lifestyle at any …

In today’s fast-paced world, the lines between work, leisure, and self-care often blur. We’re constantly inundated with tasks, notifications, and responsibilities, causing our mental and emotional well-being to occasionally take …

A study has shown that taking a low-dose iron supplement daily may reduce the burden of exercise and improve fatigue, stress and performance in athletes. The study, published in the …

The physical and emotional impacts of eczema The 14th of September is World Atopic Eczema Day – an annual event that raises awareness around a common skin disease that can …

This Heart Awareness Month patients are being urged to take their medication as prescribed to avoid preventable deaths and hospitalisations. According to a study published in the Journal of SA …

“There is an adage, ‘Use it or lose it,’ which can be aptly applied to our body’s joints. Whether you suffer from age-related joint pain, arthritis, or general aches and …

As winter gives way to spring, a fresh burst of colours and warmth greets us. This is a time of renewal, growth, and connection. Amid the blooming nature, Aware.org, the …

Your body’s circulation system is instrumental in seeking a vibrant, healthy life. Acting as the body’s central transportation system, it ensures that life-giving nutrients, oxygen, and energy are delivered to every …

Most of us are inclined to take our hard-working kidneys for granted. However, like all other vital organs, our kidneys benefit from daily healthy habits. Physical activity and sufficient sleep are essential …

Nicole Padayachee is 21 years old and a final year law student at Varsity College Durban North. She lives with Spinal Muscular Atrophy (SMA) Type II. SMA is a severe …

In our fast-paced, demanding world, headaches have become a common companion. But not all headaches are created equal. Some are triggered by stress or tension, others by dehydration or lack …

It has been a long winter, and although there may be some cold days ahead of us, warmer weather is definitely on the horizon. Braais, swimming parties, outside living and …

A study has shown that low vitamin D and K2 levels may be associated with increased mortality and cardiovascular disease risk, a condition that accounts for almost 17 percent of …

Did you know that one organ donor can save up to seven lives and transform over 50 lives, yet only 0,2% of our population are registered organ donors? Sadly, about 4300 people …

Women have unique areas of their health that they need to pay close attention to, and oral health is one of them. This is due to factors like hormonal changes, …

Menopause, a reality for most women around the age of 51, on average, can increase their risk of depression and anxiety. The mental health impacts rank in the top 5 …

As we spend more time sitting at desks, in front of screens, or during extended commutes, our bodies pay the price. Extended periods of sitting have been linked to a …

Self-mutilation is a complex behaviour that can take various forms, including burning, scratching, hitting, or cutting oneself. According to The South African Depression And Anxiety Group, self-mutilation has many different …

When it comes to our metabolism, fitness, vitality, healthy weight management, and overall health, it may come as a surprise that the colour of our fat cells plays a significant …