This Sunday, 5 October, the world celebrates World Walking Day, a reminder of how powerful movement is for both physical and mental wellbeing. October is also Mental Health Awareness Month, and the overlap couldn’t be more timely. Research shows that regular physical activity, even something as simple as a daily walk, can reduce symptoms of anxiety and depression, improve sleep, and increase overall life satisfaction.
The World Health Organisation (WHO) estimates that one in eight people globally live with a mental health condition, while the South African Depression and Anxiety Group (SADAG) highlights that only one in 10 people in South Africa with mental illness have access to treatment. While professional care is essential, everyday lifestyle choices, like exercising, spending time with your pets, and establishing healthy routines, can play a vital role in supporting mental well-being.
“Walking your dog or playing with your cat provides more than just physical exercise,” says Marycke Ackhurst, Pet Behaviour Expert from Hill’s Pet Nutrition. “These moments of activity, connection, and companionship help reduce stress, ease loneliness, and boost self-esteem. They also add structure and joy to our days, which is something we all need for good mental health.”
The science behind pets, play, and wellbeing
- Just 30 minutes of brisk walking five times a week can reduce the risk of depression by 30%, according to The American Journal of Psychiatry.
- Playing with a cat has been shown to increase serotonin and dopamine levels, chemicals in the brain that improve mood and calm the nervous system.
- Dog parents who regularly walk their dogs are more likely to meet physical activity guidelines, while cat parents report lower stress levels and improved feelings of companionship.
How pets help us thrive
Ackhurst explains that cats and dogs support mental well-being in unique but equally important ways:
- Stress relief through touch – Stroking a dog or cat lowers blood pressure and triggers oxytocin, the ‘bonding hormone.’
- Routine and responsibility – Whether it’s walking your dog each morning or setting aside playtime for your cat in the evening, pets give structure to our days.
- Unconditional companionship – Children often find it easier to express emotions with pets, while older adults gain purpose and connection through caring for them.
- Movement and play – Dogs thrive on daily walks, while cats benefit from play that stimulates their natural hunting instincts; both forms of activity encourage laughter, connection, and the release of endorphins.
- Joy in the everyday – From a wagging tail at the door to a cat purring in your lap, pets remind us to savour small moments of happiness.
“As mental health challenges continue to rise, the companionship of pets reminds us of the simple but important role of connection, whether it’s the rhythm of a dog walk or a playful moment with a cat,” says Ackhurst. “But it’s important to remember that pets are a long-term commitment, and the choice of pet must suit your family and lifestyle.”
If you or a loved one needs emotional support, contact the South African Depression and Anxiety Helpline on 0800 567 567.
For more information, visit the Hill’s website.
