Collagen supplements are becoming increasingly popular, especially because of their anti-ageing properties. Collagen is a protein that is found in all animals. It’s one of the most important building blocks of bones, skin, muscles, tendons, and ligaments.
We naturally produce less collagen from the age of 25 years old. The lowered collagen production causes wrinkles, sagging skin, and joint pain. This is why so many people are taking supplements to boost their collagen levels.
Hair is mostly made up of a protein called keratin. Collagen helps form amino acids, which the body uses to build keratin. Stress, pollution, smoking, an unhealthy diet, and other factors can harm your cells, proteins, and even hair follicles. Collagen can act as an antioxidant and combat this damage.
Which type of collagen is the best?
There are 28 types of collagen. These are the most popular types and their different functions:
- Type I – This is the most prominent type of collagen. It is known for its anti-ageing properties and is best for minimising wrinkles and improving skin health.
- Type II – This type is best for improving joint health.
- Type III – The third type of collagen helps make blood platelets which are vital in blood clotting. It is also known for assisting with building muscle mass.
- Type IV – The function of type 4 is the filtration of kidneys and other organs. It is also associated with healing wounds.
- Type V – The fifth type of collagen is responsible for neonatal development, vision, and eye health.
Collagen can be ingested in capsule form or as a powder that you can add to liquids like tea, coffee, water, and smoothies. You only need 5-10g per day. If you prefer collagen powder, make sure it is hydrolysed. This means that it has been reduced to smaller, more digestible peptides. Nutricia is a recognised and trusted collagen brand. Their collagen comes in capsule form and as hydrolysed peptides.
Should vitamin C be taken with collagen supplements?
Vitamin C plays a vital role in the production of collagen. Our bodies do not produce vitamin C, so we need to eat vitamin C-rich foods, like kale, broccoli, and spinach. Contrary to popular belief, leafy greens contain more vitamin C than citrus fruits. You could also take vitamin C supplements. Some collagen capsules even contain vitamin C, like Nutricia’s collagen capsules.
A lack of vitamin C not only decreases the production of collagen but can also lead to other health problems from dry hair to an iron deficiency. If you are interested in using collagen for hair health or any of the other benefits.
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