Even though the health & fitness industry is absolutely huge these days, there is still a relatively small portion of the population that possesses a sufficient level of knowledge on it. So, when it comes to losing weight, people will often struggle because they simply don’t know what they should be doing. The majority often feel that they need to spend money on a gym membership and eat salads every single day.
However, that is certainly not the case. But, a good option for the average individual who’s looking to shed some pounds, would be to follow one of the popular diets that have been proven to produce results. This will take out all of the guesswork, and will save you the time of learning everything yourself.
If you don’t already know, then the most important aspect of losing weight is your nutrition. Yes, exercise is great for burning extra calories, speeding up the process, and keeping your cardiovascular system healthy. But, if you adopt an effective diet, and stick to it, you should see the weight come off in no time.
Anyway, here are 4 of the best diets for losing weight that currently exist…
Ketogenic Diet
You’d probably assume that the fat nutrient has a direct correlation with the amount of fat on your body. So, if you eat more fats, then you’ll put on more weight. But, that’s actually incorrect. Saturated fats are far from recommended, but healthy fats are extremely beneficial for the body.
Now, if you change your diet to include a high fat intake, and then drop your carbohydrates right down, your body will be able to burn off those fat stored. This is because when your fats are high, your insulin is low, and subsequently fat burning increases significantly.
Atkins Diet
If you eat too many carbohydrates, your body will store the excess what it doesn’t need as fat around the body. With the Atkins Diet, you’ll be free to consume as much protein and fats as you wish (within a caloric deficit, of course), but you’ll need to avoid carbohydrates.
This diet has been around for years, and it’s four phases has enabled people to change their physique for the better.
DASH Diet
This diet was designed with reducing high blood pressure in mind, and to give people the tools to obtain a healthy lifestyle. But, the methods can actually allow you to lose weight in the process.
Essentially, it just cuts out any foods that are high in fat or sugar, and introduces things such as lean meats, fruits, vegetables and whole grains.
Whole30 Diet
If you’re looking for a more aggressive approach to weight loss, so you can achieve your goal much quicker, then this may be the diet for you. It is very simple, but its strategical restrictions means it’s very effective.
You’ll be dieting for 30 days straight, and you’ll need to remove things from your diets such as alcohol, soy, dairy, grains, beans, and sugar. The idea is to fill your diet with whole foods while being in a deep caloric deficit.
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