How To Recognise A Toxic Relationship

  • Save

A toxic relationship is one that has a negative impact on your emotional, psychological, or physical well-being. It is a relationship that includes manipulation, control,  abuse, or neglect. Toxic relationships can be difficult to identify since they frequently entail a pattern of loving behavior, discord, and reconciliation.

Toxic relationships can have a profound negative impact on our emotional, psychological, and physical well-being. It is important to recognize the signs of a toxic relationship and take steps to get out of it.

Here are some signs of a toxic relationship:

Lack Of Support

In a healthy relationship, both partners should feel supported and encouraged by each other. In a toxic relationship, one partner may fail to provide emotional support or actively discourage their partner from pursuing their goals and aspirations.

Envy Or Jealousy

Envy or jealousy can be a sign of a toxic relationship, as it can lead to possessiveness, controlling behavior, and even emotional or physical abuse. Partners in a healthy relationship should feel secure and trusting with each other, without the need for jealousy or possessiveness.

Toxic Communication

Communication is the foundation of any healthy relationship. In a toxic relationship, communication may involve constant criticism, name-calling, or verbal abuse. This kind of communication can erode self-esteem and lead to serious emotional and psychological harm.


Honesty and trust are key components of any healthy relationship. In a toxic relationship, one partner may consistently lie or withhold information from the other, leading to a breakdown of trust and a lack of emotional intimacy.

Controlling Behavior

Controlling behavior can take many forms, from dictating what your partner wears or whom they can talk to, to threatening or coercive behavior. In a healthy relationship, both partners should feel free to make their own choices and decisions without fear of reprisal.


Resentment can be a toxic emotion that can poison a relationship over time. In a healthy relationship, both partners should be able to communicate their feelings openly and work together to resolve conflicts.

Patterns Of Disrespect

Disrespectful behavior, such as belittling or humiliating one’s partner in public or private, can be a sign of a toxic relationship. Partners in a healthy relationship should treat each other with kindness and respect, even during disagreements or arguments.

Constant Stress

A toxic relationship can cause constant stress, leading to physical and emotional health problems. If you are in a toxic relationship, it’s important to seek support and help to manage your stress levels and take care of your health.

Ignoring Your Needs

In a healthy relationship, both partners should feel heard and supported. In a toxic relationship, one partner may consistently ignore the other’s needs or prioritize their own needs over their partner’s. This can lead to resentment and frustration over time.

Negative Financial Behaviors

Money can be a source of stress and tension in any relationship, but in a toxic relationship, one partner may use money as a way to control or manipulate their partner. This can lead to financial instability and stress, which can in turn put a strain on the relationship.

Lost Relationships

A toxic partner may isolate their partner from friends and family, causing them to lose important relationships and support systems. This kind of behavior is often a warning sign of emotional or psychological abuse.

Lack Of Self-Care

In a toxic relationship, one partner may neglect their own self-care and well-being, putting their health at risk. This can include neglecting basic needs such as sleep, nutrition, and exercise, as well as avoiding social or emotional support.

Hoping For Change

It’s natural to want to hold onto hope for a relationship, but in a toxic relationship, one partner may consistently fail to put in the effort needed to improve the relationship. If you are hoping for a change in a toxic relationship, it’s important to take action to address the underlying issues and work towards a healthier, happier relationship.

Walking On Eggshells

It refers to the feeling of being in a situation where you have to be very careful about what you say or does because you are afraid of upsetting someone else, often in a relationship where there is a power imbalance or abuse. It can lead to emotional exhaustion and negative mental health outcomes.

Toxic behavior is defined as patterns that are destructive or abusive to oneself or others. Toxic behavior in a relationship can take the form of control, manipulation, envy, criticism, verbal or physical abuse, and contempt. It is frequently caused by a lack of emotional intelligence, poor self-esteem, or a desire for power and control over others.

A healthy relationship, on the other hand, includes mutual respect, communication, trust, and support. Being able to express oneself honestly and politely, actively listening to the other person, and creating appropriate limits are all examples of healthy behavior. It also entails accepting responsibility for one’s own feelings and behaviors, as well as avoiding harmful patterns of behavior.