Healthcare & Wellness

In recent years there has been a resurgence in traditionally used medicinal plants to improve health – either alone or in combination with conventional medicine.  One of the main reasons …

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If you’re trying to quit smoking, cravings are going to be a constant challenge. But with the right strategies and support, you’ll be able to beat those cravings and kick …

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High cholesterol is a common ailment in South Africa and has much to do with the westernised diet most of us follow, but what are the warning signs of high …

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Three in four women experience premenstrual physical or mood changes, but for women suffering from premenstrual dysphoric disorder (PMDD) the monthly symptoms are more than just annoying or uncomfortable – …

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Did you know between 70 and 80 per cent of your immune cells are in the gut? This emphasises how closely linked gut health and the immune system are when …

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Many women take on a lot of responsibilities and in doing so, may neglect their own health. Health screenings are generally done when you’re healthy.  The aim is to detect …

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It’s been a long year already, and it’s only the beginning of August. A lot of us, as women, are feeling depleted, overwhelmed, snowed under, and perhaps even feeling like …

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According to Affinity Health, a leading provider of high-quality healthcare, hormonal changes of menopause can cause weight gain in women. Here is how to keep the weight off.  What Causes Weight Gain …

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Folic acid & pregnancy: how does it work? Folic acid and pregnancy are a superhero combination. The B vitamin and human-made version of folate, also known as folic acid, is …

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Several diseases vary per gender, Liver disease is one of these conditions.  Obesity, alcohol-related liver disease, and fatty liver disease cases continue to rise. They are the leading causes of cirrhosis in …

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