The “Silver Lining” Of Breast Cancer Surgery
Breast cancer is the number one cause of cancer among women in South Africa. In the past, surgery to remove breast cancer did not focus on how the breasts would …
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Tips To Cope With Alcohol Addiction
Alcoholism can have several causes, including mental health issues like depression and anxiety, but one of the most common reasons why people become alcoholics is due to an unhappy social …
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Fitness Tips For Working Moms
Being a mom is hard work. When it comes to raising a child, your day is loaded with additional responsibilities that can be often overwhelming on top of work and …
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The Ideal Heart Rate For Fat Burning
Do you have a weight-loss goal in mind? If yes, you may know that exercising in the “fat-burning zone” is key. A fat-burning heart rate is the ideal heart rate …
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Choosing The Best Cardio Workout For Your Health
Before you lace up, compare the health benefits of walking, jogging, and running. Walking, jogging, and running are all forms of cardiovascular exercise. Cardiovascular exercise speeds up your heartbeat and makes you …
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What Are The Dangers Of Tobacco?
Despite widespread health concerns associated with tobacco, millions of South Africans still smoke. Do you know that smoking heightens the chances of developing life-threatening diseases? According to CDC, cigarettes will kill …
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SA Pulmonary Hypertension Organisations In The Spotlight
More than a decade ago, it took over 18-months to correctly diagnose 17-year-old Capetonian, Jenna Lowe with rare and severe Pulmonary Hypertension (PH). Little was known about this devastating and deadly disease before …
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Why Resilience & Vulnerability Go Hand-In-Hand
Resilience and vulnerability are often regarded as polar opposites, and in that paradigm, one appears good to have and the other should be avoided. However, as we navigate life at …
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Win a Sunstar GUM SONIC SENSITIVE and feel the sonic difference!
If you have sensitive teeth or tender gums it’s time to switch to sonic and feel the difference. The new GUM SONIC SENSITIVE battery toothbrush has been designed especially for …
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Support Your Immune System With Smart Nutrition
Angela Leach, Head Dietician for FUTURELIFE® The immune system is our body’s defence mechanism that protects us from germ invasions, and when we do get sick, it fights off the …
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