Inspiration on the go
Amid Breast Cancer Awareness Month, specialist Obstetrician and Gynaecologist, Dr. K.J Tlale has shared some important insights about the realities of breast cancer and how to look out for this …
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From a very young age, we’re taught that it’s good for us and that it keeps our bodies healthy and strong. Lucky for us, there is all manner of fruit …
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Sometimes we have anxiety about…well, having anxiety. The important thing is to address the anxious feelings and learn ways to manage them. I have some ideas on how to do …
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Take this month to be cognisant of National Breast Cancer Awareness and the importance of breast health. To champion this, The Local Choice Intersite Pharmacy at Springfield Retail Centre is …
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Cancer is widespread, it has become one of the leading causes of death worldwide. South Africa is not excluded, with a heart-wrenching 100,000 South Africans diagnosed with cancer annually. This …
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Meditating every day or a few times a week can have physical and psychological benefits. Having a dedicated space for your quiet reflection time can help your mind overcome outside …
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Stress is a response — in particular, your body’s response — to challenging feelings, situations, responsibilities, and threats. Stress happens naturally in your body, but it can manifest in many …
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The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this …
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If you struggle with sleep, you may find yourself staying up late, watching television or looking at your phone in bed, and feeling generally anxious for morning to arrive. These are common …
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A national survey conducted by a leading pharmaceutical firm and advocate for mental wellness has revealed a significant increase in psychological and emotional stress among South Africans as a result …
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